Posture is the form of your body, which is made up with proper positioning of bones, joints, and muscles. Posture gives you a shape and defines your personality. However, if there are certain defects in the posture, it affects your health in many ways.
Poor posture results from certain muscles tightening and shortening while others become loose and weak which occurs as a result of daily and occupational activities, biomechanical and psychological factors such as stress.
Proper posture helps you in different ways,
- Decreases pain and discomfort by reducing strain and stress on your body
- Helps you to do your daily activities more efficiently with fewer degrees of fatigue
- Decrease stress level and depression
- Decreases risk of fall
- You look good and younger
The first step to breaking old poor postural habits is educating yourself about a proper posture.
Postural assessment performed by our specialist provides you with accurate information regarding the status of your spine alignment and muscle strength. Through postural analysis, we determine which area of your body are under stress and what causes it.
We always have a plan to improve your posture.