Plantar Fascia Stretching (toes to wall)
Stand in front of a wall, wedge your front toes against the wall. Push the foot down while bending your knee toward the wall. Keep your opposite leg in the back with the knee straight and heel on the floor.
Hold for 30 seconds, repeat for the other side.
physiotherapy in thornhill
physiotherapy in richmond hill
physiotherapy in vaughan
physiotherapy in yonge
physiotherapy in toronto
physiotherapy in richmondhill
Best physiotherapy in yonge