Home Exercise Program

Providing a home exercise program for clients is one of the most fundamental and important aspects of physiotherapy. Patients who do not comply with their prescribed exercises have shown to demonstrate less positive outcomes. The home Exercise Program will most likely be prescribed on the first day based on your condition, age, interest, and goals. Your therapist teaches you the exercise with demonstration, repetition and provides instruction on a take-home piece of paper that include frequency, duration, Repetitions. Staying motivated and adhering to your Hep can be difficult, but it likely will speed your pain relief and return to function. 

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