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Knee and Ankle Proprioception Exercise 2

NO67



Stand shoulder width apart on a pillow,
1.    Shift your weight from one foot to the other alternatively,
2.    Shift your weight on your toes and heels alternatively,
3.    Stand in tandem, try to keep your balance,
4.    Lift one leg up, keep your balance
5.    Move your lifted leg in different directions,
  

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