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Exercise Therapy

NO 1 / Chin Tuck Exercise in sitting position

NO 2 / Chin Tuck Exercise in lying position

NO 3 / Stretching of Trapezus muscle

NO 4 / Stretching of Scalenus Muscle

NO 5 / Stretching of Pectoral Muscle

NO 6 / Strengthening Exercise of Lower Trapezius Superman Exercise

NO 7 / Strengthening Exercise of Rhomboid muscle and Middle Trapezius

NO 8 / Strengthening Exercise of Serratus Anterior

NO 11 / Pendular Codman’s Exercise

NO 12 / Hand Wall Exercise

NO 13 / Shoulder Wand Exercise #1

NO 14 / Shoulder Wand Exercise #2

NO 15 / Shoulder forward Glide Self Mobilization

NO 16 / Shoulder flexion self mobilization

NO 17 / Shoulder outward rotation self mobilization

NO 18 / Shoulder internal rotation self mobilization

NO 19 / Stretching of shoulder internal rotators and pectorals muscles

NO 20 / Stretching of Biceps Brachii (Long Head)

NO 21 / Eccentric Exercise of Biceps Brachii

NO 22 / Strengthening Exercise of Shoulder External Rotators

NO 23 / Full can Exercise

NO 24 / Stretching of Wrist Flexors Muscles

NO 25 / Stretching of Wrist Extensors Muscles

NO 27 / Wrist Flexors Tendons Gliding

NO 28 / Finkelstein Exercise

NO 31/Pelvic Backward Tilt Exercise

NO 32 / Back Stabilization Exercise

NO 33 / Lumbar Stabilization Exercise level 1

NO 34 / Lumbar Stabilization Exercise level 2

NO 35 / Lumbar Stabilization Exercise level 3

NO 36 / Lumbar Stabilization Exercise level 4

NO 37 / All fours Stabilization Exercise

NO 38 / Curls Up Exercise 1

NO 39 / Curls Up Exercise 2

NO 40 / Diagonal Curls Up Exercise Cross Williams Exercise

NO 41 / Back Extension Exercise 1

NO 42 / Back Extension Exercise 2

NO 43 / ITB and Tensor fascia lata self stretching in lying position

NO 44 / Piriformis stretching in lying position

NO 45 / Piriformis stretching in sitting position

NO 46 / Bridging Exercise

NO 51 / Vastus Medialis VMO Exercise

NO 52 / Straight Leg Raising SLR Exercise

NO 53 / Self-Stretching of Hamstring and calf muscle in sitting position

NO 54 Hip Abductors Strengthening Exercise

NO 55 / Self Stretching of Hamstring and calf muscle in standing position

NO 56 / Iliotibial Band ITB Self Stretching in Standing Position

NO 57 / Iliopsoas and calf muscle Self Stretching in standing position

NO 58 / Mini Squats partial squats

NO 61 / Plantar Fascia Stretching toes to wall

NO 62 / Plantar Fascia Stretching with hand

NO 63 / Towel curls Exercise

NO 64 / Ankle Eversion Exercise

NO 65 / Ankle inversion Exercise

NO / 66 Knee and Ankle Proprioception Exercise 1

NO 67 / Knee and Ankle Proprioception Exercise 2

NO 71 / Diaphragmatic Exercise

NO 72 / Pursed lip Exercise

NO 73 / Chest expansion Exercise 1

NO 74 / Chest expansion Exercise 2

 



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