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Chin Tuck exercise in sitting position

NO 1



Sit or stand nice and tall. Tuck your chin straight back while you are looking straight, add mild pressure with your fingers to your chin. Hold it for 5 seconds and then relax your head and neck. Do not bend your head up or down during this exercise.
This simple but very effective exercise strengthens the loose and weak muscles of the neck and stretches the tight neck muscles.


 

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